#1 Breakfast Special
2 eggs on bagel with choice of ham or bacon with coffee, tea and OJ
#3 - Two Eggs on Bagel
#5 - 2 Eggs with Bacon
#7 - 2 Eggs with Beef
#9 - Breakfast Box
2 eggs with home fries, bagel, choice of ham, bacon, or sausage with coffee, tea and OJ
#11
3 slices of French Toast, maple syrup, and butter
# 13 - Hungryman Hero
3 eggs, ham, bacon and cheese on a hero
#15
2 scrambled eggs with potatoes and cheese on bagel
#17
Lox, eggs, onions in a hand rolled bagel
#19
3 eggs, grilled steak strips, homefries, and toasted bagel on a platter
Letter A
2 buttermilk pancakes, syrup, and butter with a side of crispy bacon
#23 - Lumberjack
4 eggs, bacon, sausage, hash browns and cheese on a hero
#2
One Egg on Bagel
#4 - 2 Eggs with Ham
#6 - 2 Eggs with Sausage
#8 - Western Omelette
#10
1 egg with ham, melted cheese on English Muffin
#12
3 buttermilk pancakes with syrup and butter
# 14
3 egg whites, grilled turkey on whole wheat bagel
#16 - Healthyman
Egg whites, grilled turkey, spinach, Alpine Swiss and tomatoes in a whole wheat wrap
#18
3 egg whites, grilled turkey bacon, melted Alpine Swiss on fresh baked croissant
# 20
2 Eggs, Grilled Turkey Sausage, melted American Cheese on a toasted English Muffin
Letter B
2 pieces of thick homemade French toast with 2 eggs and bacon platter
#24 - The Guido
2 eggs, bacon, hash browns on a roll
Create Your Own Omelette
Choose 3 of your favorite fillings
SPINACH ● TOMATO ● BROCCOLI ● BACON ● HAM ● SAUSAGE ● ONIONS ● PEPPERS ● MUSHROOMS ● HOME FRIES ● TURKEY ● AMERICAN ● SWISS ● ALPINE SWISS ● CHEDDAR ● FETA ● MOZZARELLA
*includes 3 eggs, home fries, bagel, toast, and coffee or tea
Sandwich Extras
Cheese
Bacon
Ham
Sausage
Homefries
Egg
Egg White
Onions
Tomatoes
Hash Browns
Croissant
Side Orders
Bacon
Sausage (2)
Homefries
Ham
Hash Browns
Breakfast Wraps
Available on plain, wheat or tomato, *includes 12 oz. coffee and tea
#1
3 Egg Whites, Spinach, Cracked Pepper Turkey and Swiss
#2
2 Eggs, Grilled Roast Beef, Mushrooms, and Cheddar Cheese
#3
2 Eggs Western Omelette with American Cheese
#4
3 Egg Whites, Grilled Turkey, Alphine Swiss and Tomato
#5
2 Eggs, Sausage, Bacon and Home Fries
#6
3 Egg Whites, Honey Maple Turkey, Horseradish, Cheddar, and Tomatoes
Fresh Brewed Coffee
REGULAR ● DECAF ● HOT TEA ● FLAVORED HOT TEA ● HOT CHOCOLATE
Coffee
12 oz
16 oz
22 oz
Iced Coffee/Flavored Coffee
24 oz.
32 oz.
44 oz.
Iced Tea
24 oz.
32 oz.
44 oz.
Pink Lemonade
24 oz.
32 oz.
44 oz.
Ice Cappuccino
24 oz.
32 oz.
44 oz.
Hand Rolled Bagels
TYE-DYE ● PLAIN ● SESAME ● POPPY ● EVERYTHING ● SALT ● ONION ● GARLIC ● CINNAMON RAISIN ● RYE ● EGG ● MARBLE ● PUMPERNICKEL ● WHEAT MULTIGRAIN ● EGG-ONION ● EGG-EVERYTHING ● BACON & EGG ● TWISTS ● FLAGETS ● FRENCH TOASTS ● BIALYS ● ASIAGO ● BIALYS ● CHOCOLATE CHIP ● HONEY WHEAT ● SUPER CINNAMON ● BLUEBERRY ● MINIS Baked on Premise Daily!
Homemade Spreads
VEGETABLE ● SCALLION ● OLIVE ● WALNUT-RAISIN ● LOW-FAT PLAIN ● LOW FAT VEGGIE ● FUNFETTI ● CHOCOLATE CHIP ● COOKIE DOUGH ● JALAPENO CHEDDAR
Homemade Spreads
On Bagel
Pound
Butter
On Bagel
Pound
Cream Cheese
On Bagel
Pound
Lox Spread
On Bagel
Pound
Low-Fat Plain
On Bagel
Pound
Sliced Nova
On Bagel
1/4 lb
With Cream Cheese & Bermuda
Onion
Homemade Muffins
BLUEBERRY ● CHOCOLATE CHIP ● CORN ● OAT BRAN ● BANANA NUT CINNAMON ● CRUMB ● PUMPKIN CRUMB ● MORNING GLORY LOW FAT YOGURT MUFFINS: BLUEBERRY CRUMB ● BANANA CHOCOLATE CHIP ● DOUBLE CHOCOLATE
The Oatmeal Bar
BANANAS ● STRAWBERRIES ● BLUEBERRIES ● BROWN SUGAR ● RAISINS ● CINNAMON ● CANDIED PECANS OR WALNUTS
Fruit & Nut Toppings
HONEY ● MILK ● CREAM ● BUTTER
12 oz
16 oz
Fresh Baked Pastries
BUTTER CROISSANT ● APPLE TURNOVER ● CINNAMON BUN ● CHEESE DANISH ● CHOCOLATE DANISH ● CHERRY DANISH ● CRUMB CAKE ● FUDGE BROWNIE ●
YOGURT LOAVES: LEMON ICED ● CARROT ● CHOCOLATE ● MARBLE
Speciality Sandwiches
Chicken Parm Hero
Meatball Parm Hero
Eggplant Parm Hero
Broadway 74
Marinated Steak, Melted Mozzarella and Gravy on Garlic Hero
Godfather
Ham Cappy, Genoa Salami, Pepperoni, Provolone, Lettuce, Tomato, Peppers on a Hero
Here's the Beef
Sliced Hot Roast Beef with Melted Mozzarella on Toasted Garlic Hero
Who's afraid of Virgina Ham?
Hot Virgina Ham with Melted American Cheese, Lettuce, and Tomato on a Hero
BLT Supreme
Bacon, Lettuce, Tomato, Melted Cheddar Cheese on a Toasted Hero
American Hero
Roast Beef, Turkey, Ham, American Cheese, Lettuce, and Tomato on a Hero
Meatloaf Hero
Meatloaf with Melted American Cheese on a Hero
Thanksgiving Hero
Fresh Turkey, Cranberry Sauce, and Homemade Gravy on a Toasted Hero
Turkey Club
Turkey Breast, Bacon, Lettuce, Tomato on a Hero
Mayflower Melt
Hot Turkey Breast, Bacon, Melted American Cheese on a Hero
Conlon
Honey Maple Turkey, Roast Beef, Cracked Pepper Turkey, Melted Mozzarella, Bacon on Toast Garlic Hero
Texas Melt
Hot Roast Beef, Melted Cheddar Cheese, Bacon, and BBQ Sauce on a Hero
Colonel's Rival
Chicken Cutlet with Melted American, Lettuce, Tomato, and Russian Dressing on a Roll
La Roma
Fresh Mozzarella, Tomato, Prosciutto DiParma, and Roasted Peppers on Foccaccia Bread
New Yorker
Hot Corned Beef and Lean Pastrami with Melted Swiss, Lettuce, Tomato, Onions on Toasted Hero with Russian Dressing
Nova-Licious
Sliced Nova Lox with cream cheese, Tomato, onions on choice of bagel.
Open Face Turkey
Choice of Regular or Herb Roasted Turkey Smothered in Homemade Gravy Served over Choice of Bread
Tuna Melt
Homemade tuna Salad, Melted American Cheese, and Tomato on a Bagel
Chicken in a Pocket
Chunky Chicken Salad, Bacon, Lettuce, Tomato in a Wrap
Rueben
Grilled Corned Beef, Melted Swiss, Sauerkraut on Grilled Rye
Paninis
Bistro
Breaded eggplant, baby spinach, fresh mozzarella, roasted peppers, and pesto sour cream sauce
Honey Gobbler
Honey maple turkey, Alpine swiss, tomato, cucumbers, and ranch dressing
Tuscan
Grilled chicken breast, fresh mozzarella, broccoli rabe, and roasted red peppers
Oslo
Breaded eggplant, fresh mozzarella, and roasted peppers wiht Balsamic Vinaigrette
Smokehouse
Mesquite turkey, crisp bacon, cheddar cheese, and BBQ mayo sauce
Italian Stallion
Genoa salami, cappy ham, pepperoni, provolone, tomatoes, roasted peppers, and pesto sauce
Cowboy Joe
Roast beef with fried onions, horseraddish cheddar, tomato, and spicy mayo
The B.G.
Breaded chicken cutlet, cheddar cheese, bacon, and BBQ sauce
Lunch Sides
Chicken Fingers
Spicy Wings
Mozzarella Sticks
Mashed Potatoes (1/2 lb)
New Macaroni & Cheese (1/2 lb)
Grilled Veggies (1/2 lb)
Vegetable Rice (1/2 lb)
Spicy Waffle Fries
French Fries
Onions Rings
Hot Soup
CHOOSE FROM A VARIETY OF HOMEMADE SOUPS MADE FRESH DAILY. CALL FOR DAILY SOUP SPECIALS
12 oz
Quart
16 oz
Gourmet Wraps
Chicken Caesar Wrap
Tomkat
Grilled chicken, portabella mushrooms, fresh mozzarella, tomato, and roasted peppers in a pesto balsamic vinaigrette
JLO
Breaded eggplant, prosciutto, fresh mozzarella, and balsamic vinaigrette
Violet
Breaded chicken cutlet with bacon, melted cheddar, lettuce, tomato, and Russian dressing
Hazel
Low fat vegetable tuna with leaf lettuce, tomato, and sliced egg
Kingston
Fresh roasted turkey breast with provolone cheese, green leaf lettuce, tomato, and honey dijon mustard
Shiloh
Boar's Head chicken breast, bacon, swiss cheese, romaine lettuce, cole slaw, onions, and Russian dressing
Suri
Smoked turkey, field greens, cranberries, smoked Gouda cheese, and Dijon dressing
Flava Flav
Marinated steak, grilled onions, mushrooms, and crumbled blue cheese
Paris
Grilled vegetables with romaine lettuce and fresh mozzarella
Lohan
Honey maple turkey, tomato, cucumber, romaine lettuce, and red onions
The Larkin
Grilled chicken breast, crispy bacon, pepperjack cheese & honey chipotle sauce or wrap
From our Salad Bar
DRESSINGS: ITALIAN ● RANCH ● FRENCH ● BLEU CHEESE ● CAESAR ● GREEK ● HONEY MUSTARD ● CREAMY ITALIAN ● THOUSAND ISLAND ● BALSAMIC VINEGRETTE ● OIL & VINEGAR ● FAT FREE RANCH ● LITE ITALIAN FAT FREE FRENCH ● FAT FREE HONEY MUSTARD ● FAT FREE ITALIAN ● FAT FREE RASPBERRY VINEGRETTE
Cobb Salad
Mixed greens, tomato, bacon, avocado, scallions, chopped egg, grilled chicken, and crumbled bleu cheese
Chef
Sliced ham, turkey, Swiss cheese, and American cheese on a bed of crisp lettuce and sliced tomatoes
Tossed
Iceberg lettuce, sliced tomatoes, peppers, shredded carrots, cucumbers, and sliced egg
Chicken Salad Plate
Chunky chicken salad served on a bed of lettuce, tomatoes, and sliced egg
Shrimp Salad Plate
Jumbo shrimp salad served on a bed of lettuce, tomatoes, cucumbers, and sliced egg
Tuna Salad Plate
White meat tuna salad served on a bed of lettuce, tomatoes, cucumbers, and sliced egg
Spinach
Baby spinach leaves, tomatoes, mushrooms, red onions, crispy bacon and sliced egg
Greek
Iceberg lettuce, sliced tomatoes, peppers, red onions, black olives, cucumbers, topped with feta cheese
Caesar
Romaine lettuce, cherry tomatoes, seasoned croutons, and grated Parmesan cheese
Harvest Salad
Mesculin Greens, candied walnuts, dried cranberries, green apples, cherry tomatoes & gorgonzola cheese
Create Your Own Chopped Salad
Small ● Large
Choose Your Greens
ICEBERG ● ROMAINE ● BABY SPINACH ● MESCULIN GREENS ● SWEET KALE
Unlimited Free Toppings
BLACK OLIVES ● BROCCOLI ● CARROTS ● CHERRY TOMATOES ● CHICKY PEAS ● BLACK BEANS ● CROUTONS ● CUCEMBERS ● DRIED CRANBERRIES ● GREEN OLIVES ● GREEN PEPPERS ● HOT CHERRY PEPPERS ● MUSHROOMS ● PARMESAN CHEESE ● PEPPERONCINI ● MANDARIN ORANGES ● RADISH ● RAISINS ● RED CABBAGE ● RED ONIONS ● ROASTED BEETS ● ROASTED PEPPERS ● SUNDRIED TOMATOES ● SESAME SEEDS ● SWEET CORN ● SWEET CORN ● TOMATOES ● ZUCCHINNI
Additional Toppings
ARTICHOKE HEARTS ● BACON BITS ● CHEDDAR CHEESE ● CHOPPED EGG ● EGG WHITES ● FETA CHEESE ● GOORGONZOLA CHEESE ● SHREDDED MOZZARELLA ● STUFFED GRAPE LEAVES ALMONDS ● CANDIED WALNUTS ● CANDIED PECANS ● SUNFLOWER SEEDS ● WALNUTS ● CRISPY ONIONS ● PICKLED ONIONS ● ASIAN NOODLES ● TORTILLA STRIPS ● CRISPY CHICK PEAS
Additional Toppings
AVOCADO ● GOAT CHEESE ● FRESH MOZZARELLA
Additional Toppings
BREADED CHICKEN ● GRILLED CHICKEN ● TENYAKI CHICKEN ● CAJUN CHICKEN ● FALAFEL ● BAKED GRANOLA CHICKEN ● SOLID WHITE TUNA ● BH TURKEY ● TUNA SALAD ● LOW FAT VEGETABLE TUNA ● CHICKEN SALAD ● BH HAM ● GRILLED SHRIMP + $2.10
Choose Your Dressing Extra Dressing
ITALIAN ● RANCH ● HONEY MUSTAND ● THOUSAND ISLAND ● BALSAMIC VINAIGRETTE ● CREAMY ITALIAN ● BLEU CHEESE ● CAESAR ● FRENCH ● GREEK ● JALAPENO RANCH ● CUCUMBER WASABI ● GREEN GODDESS ● PARMESAN & PEPPERCORN ● OIL &VINEGAR ● BALSAMIC VINEGAR ● OLIVE OIL ● RED WINE VINEGAR ● SESAME GINGER ● FAT FREE ITALIAN ● FAT FREE FRENCH ● FAT FREE RANCH ● FAT FREE HONEY DIJON ● FAT FREE RASPBERRY VINAIGRETTE
How Would You Like Salad Prepared?
CHOPPED ● NOT CHOPPED
Dressing Style
MIX IN DRESSING ● DRESSING ON THE SIDE
BUILD A BAGELWICH
All served on choice of bagel – roll – bread
ADDITIONAL COST
Flagel / Croissant / Herro / Wrap
Solid White Tuna Salad
Low Fat Solid White Veggie Tuna
Chunky Chicken Salad
Jumbo Shrimp Salad
Buffalo Chicken Salad
Waldorf Chicken Salad
Whitefish Salad
Egg Salad
Roasted Peppers
Lettuce
Tomato
Onion
Cheese
Avocado
Dieters Corner
South Beach #1
Salsito Turkey horseradish cheddar, tomatoes and roasted peppers wrapped in crisp romaine lettuce leaves
Fresh Turkey Delight
Fresh turkey, lettuce, tomatoes, cucumbers, and carrots on a bed of lettuce with choice of dressing
Delicious & Lite
Cottage cheese on a bed of lettuce topped with fruit salad
South Beach #2
Roast Beef, Alpine Swiss, tomato, and onions wrapped in crisp romaine lettuce leaves
South Beach #3
Honey maple turkey, cheddar, tomato, and sweet red peppers wrapped in crisp romaine lettuce leaves
From the Char Broiler
(includes side of cole slaw and pickles)
CheeseBurger Deluxe
100% Beef half pounder burger, melted cheese, lettuce, tomato on a bun service with a side of fries
Twin Cheeseburger Deluxe
100% Beef half pounder burger, melted cheese, crispy bacon, lettuce, tomato on a bun service with a side of fries
Bacon Cheese Burger Deluxe
100% Beef half pounder burger, melted cheese, crispy bacon, lettuce, tomato on a bun service with a side of fries
Ranch Burger Deluxe
100% Beef half pounder burger, bacon, melted Muenster cheese, lettuce, tomato, ranch dressing on a bun served with a side of fries
Turkey Burger
100% Beef half pounder burger, bacon, melted Muenster cheese, lettuce, tomato, ranch dressing on a bun, served with a side of fries
Texas BBQ Burger Deluxe
100% Beef half pounder burger with bacon, BBQ sauce and melted cheddar cheese on a toasted bun with a side of fries
Steak Quesadilla
Flank Steak, Peppers, Onions, and Cheese
California Burger Deluxe
Half pounder, Melted mozzarella, avocado, tomato, lettuce with honey mustard
Garden Vegetable Burger
Half pounder, served with side of fries or side salad
Grilled Chicken
Grilled chicken breast, lettuce tomato, roasted peppers and fresh mozzarella on a rustic roll
Philly Cheese Steak
Grilled roast beef with sautéed onions and melted provolone cheese on a toasted garlic hero
California Rueben
Grilled turkey pastrami topped with Alpine Swiss, cole slaw, Russian dessing on grilled sourdough bread
Grilled Cheese
Grilled Cheese Deluxe
With bacon and tomatoes served with a side of fries
Chicken Quesadilla
Grilled Chicken, Peppers, Onions, and Cheese
Signature Omelettes
All omelettes served with home fries or hash browns and your choice of white, rye, whole wheat or bagel of your choice. 12oz. coffee or tea till 11am
Gym It
5 egg whites, spinach, sauteed onions & tomato.
All Greek
3 eggs, spinach, tomato, kalamata olives and feta cheese.
TSO
3 eggs, turkey sausage, caramelized onions, sun blush tomatoes and fresh mozzarella cheese
Fiesta
3 eggs, black beans, corn, avocado, cheddar cheese & pepperjack cheese.
Veggie
3 eggs, spinach, squash, zucchini, portobello mushrooms.
Acai Bar
Signature acai bowls
The Original
Our signature acai blend, bananas, strawberries, blueberries, granola, coconut and drizzled with honey.
Tropical Acai
Our signature acai blend, pineapples, mangoes, bananas, strawberries, granola, chia seeds.
Mango Acai
Our signature acai blend, bananas, strawberries, mangoes, blueberries, granola, coconut, chia seeds, mini dark chocolate chips
Banana Berry Acai
Our signature acai blend, bananas, strawberries, raspberries, blackberries, blueberries, granola, chia seeds, cocoa nibs, mini dark chocolate chips
Create Your Acai Bowl
Pick Your Size
Smal (8oz.) / Medium (16oz.) / Large (32oz.)
Choose Your Fruit Toppings
Banana ● Strawberries ● Blueberries ● Blackberries ● Raspberries ● Pineapple ● Mango ● Granny Smith Apple ● Dark Raisins
Additional Toppings
Coconut ● Granola ● Gluten Free Granola ● Chocolate Chips ● Marshmallow ● Almonds ● Candied Walnuts ● Candied Pecans ● Walnuts ● Almond Butter ● Peanut Butter ● Nutella ● Honey
Add Boosters
Whey Protein ● Bee Pollen ● Turmeric ● Hemp Protein ● Chia Seeds ● Ginger ● Flax Seeds ● Cacao Nibs ● Hemp Seeds ● Spirulina ● Vegan Protein Powder
Smoothie Bar
Acai Me
Strawberries, Banana, Acai Blend, Apple Juice.
Chocolate Strawberry Fantasy
Strawberry, Banana, Nutella, Almond Milk
Green Machine
Mango, Banana, Baby Spinach, Almond Milk
Caribbean Sunrise
Pineapple, Mango, Banana, Orange Juice
Protein Berry Blast
Strawberries, Blueberries, Raspberries, Banana, Whey Protein Powder, Peanut Butter, Whole Milk
Create Your Own Smoothie
24oz
Create Your Base (Choose One)
Orange Juice ● Apple Juice ● Whole Milk ● Skim Milk ● Almond Milk ● Coconut Water
Choose Your Fruit (Choose up to 3)
Strawberry ● Blueberry ● Raspberry ● Mango ● Pineapple ● Banana ● Acai Blend
How About Leafy Greens? (Choose One)
Baby Spinach ● Kale
Make it Nutty Or Chocolatey (Choose One)
Peanet Butter ● Almond Butter ● Nutella
Add Boosters
Whey Protein ● Bee Pollen ● Turmeric ● Hemp Protein ● Chia Seeds ● Ginger ● Flax Seeds ● Cacao Nibs ● Hemp Seeds ● Spiruliina
Signature Bowls
The Falafel Bowl
Tricolor Quinoa, Butternut Squash, Roasted Veggies, Broccoli, Falafels, Hummus and dressed with a Lemon Tahini Vinaigrette.
Break The Steak Bowl
Baby Spinach, Black Lentils, Cherry Tomatoes, Pickled Onions, Bacon, Boiled Egg, Glank Steak and dressed in a Parmesan Peppersorn Dressing.
Southwestern Chicken Bowl
Cilantro White Rice, Corn Salsa, Guacamole, Black Beans, Tortilla Strips, Sauteed Peppers & Onions, Grilled Chicken and dressed in a Jalapeno Ranch Dressing.
Create Your Own Grains & Green Bowl
Choose Your Greens (Choose One)
Baby Spinach ● Mixed Greens ● Romaine ● Arugula ● Sweet Kale
Choose Your Grain (Choose One)
Cilantro White Rice ● Tri Color Quinoa ● Black Lentils
Dips & Spreads (Choose One)
Hummus ● Roasted Eggplant Dip ● Tzatziki ● Guacamole
Choose Your Main (Choose One)
Roasted Vegetables ● Falafel ● Flank Steak ● Pulled Pork ● Grilled Chicken ● Roasted Butternut Squash
Choose Your Toppings
Corn Salsa ● Pickled Onions ● Cherry Tomato Chutney ● Kalamata Olives Feta Cheese ● Cucumbers ● Broccoli ● Chirry Tomatoes ● Bacon ● Boiled Egg ● Tortilla Strips Avocado
Choose Your Dresing
Italian ● Ranch ● Honey Mustard ● Thousand Island ● Balsamic Vinaigrette ● Creamy Italian ● Bleu Cheese ● Caesar ● French ● Greek ● Jalapeno Ranch ● Cucumber Wasabi ● Green Goddess ● Parmesan & Peppercorn ● Lemon Tahini Vinaigrette ● Oil & Vinegar ● Balsamic Vinegar ● Olive Oil ● Red Wine Vinegar